Feeding on Healthy and some amount of workouts is absolutely necessary for good increase and overall well-being in children. If good habits are inculcated in fast development years, children will continue fit and disease free and also grow up for the reason that healthy adults. These days, loads of children don’t receive appropriate nutrition and exercise and for that reason are suffering from a number of problems.
Apart from Poor intake of healthy, wholesome foods and inadequate physical activity, TV SET viewing for long hours as well leads to obesity amongst children as it replaces physical activity. Viewing TV increases snacking tendencies and also reduces resting metabolic process.
Weight problems – can lead to various social and psychological problems. Intimidation and teasing from friends can be particularly damaging meant for children. “We have had in instances wherein a young child called ” up ” and said that I was extremely fat and as a consequence of obesity I can’t hug my father and require help although going to toilet. In this special case child clearly confirmed symptoms of depression, low self-esteem and anxiety” adds Dr Kirti Soota, Family unit Physician.
Children should be prompted not to be fussy concerning certain food items. Outdoor actions in evening for children should be encouraged and Taking a look at TV should be limited to be able to ensure kids enjoy a match of cricket / sports / hockey etc inside nearby park and not the fact that X-BOX or PlayStation performance.
Healthy eating as well cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If healthy and balanced, children would also carry out better academically and are very likely to cope up with stress and anxiety in a better manner.
Children often act like their parents and friends. It is the responsibility of father and mother to explain to children benefits associated with eating fruits and vegetables and cereals and at the same time what are the harmful effects of eating burgers, french fries and colas, sugar goodies every day.
Daily exercise helps children build strong muscles and bone and also limits body fat thus reducing chances of obesity and also other diseases like diabetes. In the present day, Children don’t do any sort of physical exercise or thus having them prone to diseases. This kind of phenomenon is more prevalent in metros and other tier 1 cities of the country.
Above listed observations are certainly not uncommon but we even now don’t do anything to change our habits or lifestyle of our children. Question which usually arises is how can we tend to change the habits of our children or how can we develop good eating habits among children.
School administration should also take on active interest in promoting muscle stimulation at all levels in the school. These influences can last a lifetime and help children lead better life the two as a child as well as a mature. These healthy adults might for a healthy and disease free Society in future.
On the very first place they don’t try to eat in right quantity and at times when they do high-quality is not right. i. at the. they don’t eat right meals. Chips and colas took over their lunch and dinner menu. Children desire a wide variety of nutrients for their daily growth and development and then to protect them from different illnesses.
Although no one can completely stop kids from developing these food items but little by little intake of these junk food solutions can be controlled. Moreover father and mother should lead by example and should avoid these things themselves. Having meals together on the dining table along with family and never in-front of TV would promote healthy habits amongst children.